The APX Physiology Podcast

Akash takes me through his principles for programme design and what has helped him develop his physique. We also discuss how he got in to writing for T-Nation and his aspirations for his business RNT Fitness.

My thoughts on life

Adam talks me through his Empow(her) programme. A bespoke 8 week programme specifically for women looking to improve strength and confidence through weight training and nutrition. We chat about how the programme came...

Andy takes me through how he set his own training facility "The Strength Factory" in Warrington. We discuss his journey from working in commercial gyms and how he saved up to eventually setting up on his own. As well...

I chat to the Australian Strength Coach Sebastian Oreb about how he peaks for powerlifting meets, how he developed his Strength Systems seminar and what he did to build Thor's incredible static strength. We discuss...

Adam and I discuss what it takes to become an integral online trainer and how to develop your brand presence. He talks me through the lessons he's learned that have enabled him to go from gym floor PT to now working...

Steve is a gut health and functional medicine specialist based in London. I first attended one of his lectures 3 years ago and have since worked closely with him with my own nutrition and client's as well. In this...

PICP Level 5 coach Andrzej Wodyn takes me through his thoughts about optimal arousal for training, how your neurotransmitters impact performance and how important being correctly aligned is for strength training....

Geoff is a successful property developer and business man in a variety of fields. In this podcast, he talks me through how he manages his day to ensure he maximises his productivity and gets what he needs doing done....

Dave Tate takes me through everything he knows about business; what mistakes he's made, what he's learned and what he'd do differently. We also discuss the concept of auto-regulation and how adjusting your intensities...

Dr Ishrat Hussain talks me through his research in to how inflammatory markers directly affect depression and mental health

I go through how I design my clients nutritional programmes and how I calculate their macronutrients and calories. I also talk about what is the most important thing to pay attention to and what not focus on when...