The APX Physiology Podcast

I had the honour of interviewing legend in the strength training world, Dr Stuart McGill. We had an extensive chat about how he diagnoses lower back issues, his corrective strategies, the unanimous issues people...

This is my take on higher learning and what our brains are actually capable of doing. I personally believe that anyone can be super smart if they put the hard work in. In this podcast, I explain where these beliefs...

Grace and I discuss her anecdotal experience in training female clients and herself around their period. We chat about what adjustments you should make to your training, what exercises to focus on and the biggest...

Dr Kristi and I discuss everything female hormones related. She takes me through what she considers is the most important factor for women for losing fat, how to regulate hormones and what may be causing PMS symptoms....

I talk about my experiences with feeling insecure, depressed and anxious. I wanted to share my story so that people understand that it's perfectly ok to feel insecure, depressed and anxious and how I personally was...

Keris is the co-founder of Fitter Foods, a company designed to educate and empower people about the importance of nutrition for overall health and well being. Keris and I discuss the concept of naturopathy and how...

I discuss what I will be doing with my clients throughout Ramadan in regards to diet and training. I give an overview of how fasting can be beneficial and what to do to maximise it to improve your health.

I talk to Stan about his concept "The Vertical Diet", a system for eating that is getting incredible results world wide with an array of different athletes. We cover the most common issues people face with the...

I can through my experience as a personal trainer over the past 9 years and what I've learnt about business. I discuss what you can realistically expect to earn, what's important in building a client base and how much...

Steve and I chat about how bacterial infections can be identified and treated, the gut-brain axis and the methodology behind functional medicine.

My take on Intermittent Fasting

I chat with former WWE wrestler Rob Terry about his journey to becoming the Natural Mr Olympia. We discuss how he got in to bodybuilding, his training split, what he eats and the mistakes he made throughout his...