The APX Physiology Podcast

Jake continues his masterclass on gut health this time delving in to the impact of digestion on the brain. We discuss how to maximise sleep, nutrition and supplementation to improve cognition and performance.

Amit talks me through the methods that enabled him to become an Olympiad, IBFF Pro and World Record Powerlifter. In this podcast, we discuss his views on bodybuilding, squat technique, powerlifting periodisation and...

Stress has a huge impact on our lives. It impacts our immune system, health, recovery and mental well being. In this podcast, I chat about what stress does to our body and how you can use 3 simple, free techniques...

In this solo outing, I explain why starting your assessments by checking the feet and digestion quality is so important. I also give out two extremely easy to apply tips on ways to monitor your client's gut health and...

Jake gives me an absolute masterclass in the reason why so many people suffer with digestive issues in the modern western society. He gives a deep insight in to how dysfunction arrises, what impact this has on the...

Steve is a close friend of mine and self employed musician. Last February he suffered the loss of his father. In this podcast, we discuss how losing a loved one can impact your mindset and well being as a someone who...

Kyle and I discuss previous mistakes we've made whilst training and dieting. We chat about what we'd wish we'd known back when we started lifting and how it's impacted the way we think about training today. Kyle also...

Akash and I discuss our experiences with intermittent fasting; how we've used it, when to apply it, what it's useful for and how to maximise it. This is less science and more the practical application on how to use a...

Perry and I discuss what they most common causes of pain are in the general population. He takes me through how he diagnoses pain, where he believe the pain may be coming from and movements that are essential for...

In the second part of our interview, Eugene and I go in depth in to the biomechanics of the whole body. We discuss the importance of alignment in the feet and neck, how important correct breathing is to our body and...

The initial idea with this podcast was to discuss the mechanics of the shoulder, elbow and wrist. However seeing the Michael is a wealth of knowledge when it comes to human movement, this interview evolved in to me...

In the first instalment of this two part series Eugene and I discuss the biomechanics of the feet, why it is so important and how our lifestyles impact our movement quality and joint health. First Eugene explains how...