The APX Physiology Podcast

I wanted to pick Keris' brain about the immune system and how it is affected by genetics and our modern day lifestyle. We cover a range of topics from neuroscience, behavioural change, genetics and how all of these...

Dr Sean and I discuss all the different factors of how to approach training whilst injured. We explore the psychological aspects of pain management, what movement patterns and qualities are good "rehab" techniques and...

Victoria gives me a masterclass in the different types of OCP and what they can potentially do to the body. She also takes me through what you need to be focusing on if you have used the OCP for a long period of time. 

Dr Perry gives me the low down on the Lymphatic system, the most overlooked yet powerful system in the body to improve health and vitality. You'll learn exactly what it is, what it does and how you can improve yours. 

I go through a step by step guide on how not to gain a load of weight over the Christmas period.

Tom and I discuss his transition from a comfortable 9-5 office job in to the fitness industry. 

Jacques and I have a wonderful discussion about the nervous system, how you can prepare it for training and how muscle activity can change during an exercise. If you want to learn more about the musculoskeletal system...

In this episode I discuss one of my best fat loss tips; the concept of functional meals. These are meals that get you through the week and serve a specific purpose of providing you with energy and enough calories to...

I discuss how you can improve your relationship with food and address issues that may be holding you back when it comes to dietary compliance. 

I talk about everything I did with my client Mukka. I go through what nutrition, supplementation, training and cardio methods we used plus the psychology behind achieving dramatic body recomposition.

My experiences in training, focusing on what I did wrong and where I would improve. I then go on to look at methods in which you can analyse your own outlook on your training and maximise your mindset towards...