The APX Physiology Podcast

Mad scientist David O'Brien takes me through everything you need to know about blood work and health markers. David explains how you must treat the body in a holistic way and consider all aspects of physiology such as...

I chat to Stephen about how he became a world class powerlifter as well as social media phenomenon. He gives me an insight in to how he prepared his mindset for success, what he thinks of the world and how he deals...

Libby and I discuss the prevalence of female influences in the fitness industry. We chat about whether women are taken seriously or whether they are overly sexualised through social media. We also delve in to common...

Strong First director Brett Jones take me through the fundamentals of kettlebell training and why it is so effective. We also discuss movement and screening patterns and how to optimise technique when lifting

Reactive Training Systems creator Mike Tuchscherer talks me through his concept of auto regulation. This is a system by which you judge what weight to lift by perceived exertion and not what you have to do on the day....

Everything you need to know about intra-workout nutrition. What to take, why to take it and how much. Scott explains what type of protein is needed during training and the mechanisms behind muscle protein synthesis....

Calum talks me through how to use biofeedback to enhance recovery for maximum muscle growth. We discuss HRV, monitoring blood glucose levels and sleep hygiene.

Christian takes me through his latest research in to neurological typing and how it impacts your selection of diet, training and recovery strategies. In this podcast you'll learn how to maximise your regime by...

Rawdon takes me through how he structures his stage athletes diet and training plans. You'll learn everything from how he programmes macros, what his staple supplements are and how he runs his business.

I chat to Paul about Ketosis and Ketone supplementation. He takes me through the mechanisms and why it can be so effective. Paul and I also talk about anxiety and depression and how it impacts all of us, how to deal...

Jake is one of the most knowledgeable coaches I've ever worked with. In this episode, he got to ask one of his mentors everything he wanted to know about biofeedback, health markers and the endocrine system. If you...

Oscar gives me an insight in to how he's built himself up from a lean 60kg to a monstrous 100kg slab of muscle. Training success is all about patience, consistency and focusing on a long term vision. It you want to...