All Episodes
Episodes
The Knee Part 2
Following on from last week’s episode I answer questions onPeriodisation for knee rehabHow to improve rotation in the kneeGrinding sensations in the kneeDifferent “types” of knee flexion and extensionBurning sensation...
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Addressing Knee Pain
Episode #174 - Knee Pain & Appropriate Exercises***This week’s episode focuses on the knee with topics includingFactors that impact knee painKnee biomechanics during walkingWhich muscles to focus on and...
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The Big Breathing Debate
Interested in learning more about breathing and how you apply it to your coaching business? In this episode I discuss- Why breathing is important to address- How to assess it- What different breathing patterns mean-...
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Movement Assessments, Training The Glutes & Hinging Issues
In this episode I go through common assessment mistakes and where to start when looking to screen a client. This goes from what movements to use and then what to do with the information.***I then discuss hip mechanics...
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Discovering Your Physical & Mental Potential: SAS Training
On this week's show I had the pleasure of being joined by Leeds based personal trainer Reanne Francis. Reanne has an incredibly story and last year competed on Channel 4's SAS: Who Dares Wins. We discussed all the...
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The QL Episode
I discuss the Quadratus Lumborum muscles, it's functional anatomy, what is does during Gait and ways you can address issues with this area via training
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Wrist & Elbow Health
This week's episode is all about wrist and elbow health and how it impacts our shoulders. I discuss exercises and mobility drills to help the elbows and what you need to consider in your training programme.***This...
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Business Hacks, Discipline & Finding Your Why
I discuss my top 3 tips for any personal training business, why discipline leads to happiness and why knowing your motives and habit formation are critical for success
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SIJ Dysfunction, Training The Hamstrings & Running Technique
This week's episode is all about the SacroIliac joint and it's structure and function. I discuss assessments, movement and why it can be such a problematic joint for so many people.***I also talk about the hamstrings...
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Chest & Back Training and Common Shoulder Injuries
My take on the most safe and effective way of training chest and back plus shoulder mechanics and the best way of addressing common shoulder issues
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The Hip Flexor Episode
Everything you need to know about the function of the hip flexors, covering what it does, why it does it and whether stretching it is the right thing to do
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Weekly Q & A
I went through questions that had come in via social media. These include:Integrating weight training and conditioning sessionsHow to progressively overloadHow to structure mobility programmes into your...
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