The APX Physiology Podcast

I chat with the 2020 Britain's Strongest Man and WSM competitor Adam Bishop. We discuss his training, nutrition and recovery strategies which have enabled him to become one of the world's elite strongman competitors. 

The top two things I would recommend mastering as a way of building your self confidence 

In this episode, I discuss exercise selection and how to periodise a plan based upon an individuals needs and current capability.***The training topic of the week is shortened range bicep training and the...

This week's case studies which include:- Females with neck pain stemming from desk work- Powerlifter with lower back pain due to anterior hip restrictions- Female with chronic plantar fasciitis

Muscle of the week: Pec Minor***Movement of the week: Leg Press Isometric for hinging***Presentation of the week: Overactive traps during training

Movement of the week: Glute Ham Raise; it's mechanics, application and uses when training***Muscle of the week: TFL; functional anatomy, common issues and how to address it***Presentation of the week: Inverted heels;...

Oscar and Jay join me on the show to discuss Oscar's recent show win and getting his IFBB Pro card

Episode #180 - Dr Gil Blander***Dr Blander, CSO of Insider Tracker joins me on the show to discussThe ageing process, how we age and what we can do to prevent itThe most important blood markers to focus on when having...

I discuss what I look for during an assessment and how it impacts my exercise selection. As well as this I go through external factors beyond the gym floor which have a huge impact on whether people get results or not

Jay joins me on the podcast to discuss programme design for gen pop clientele who are relatively new to training. We look at how to design nutrition plans which increase the likelihood of compliancy, what type of...

I discuss my top tips for improving your digestive health

This week's episode is a re-cap of my training and nutrition regime over the past 20 weeks. I discuss:What impact including running has had on my maximal strengthHow I've structured my nutrition to assist with both...