The APX Physiology Podcast

Jay talks me through his latest prep and the difficulties he faced in the run up to it. We discuss how he overcame the problems he faced and how he used his setbacks as motivation to work harder. 

In this episode I explain my treatment model and how I screen people in person. This goes through the physiological differences between muscle and fascia and how both need to be considered and understood when treating...

In this episode I give a Lehman's guide to lower back issues, what to do, what you may have done and the best plan of action. This is an ideal reference to give to clients who have sustained a lower back injury and...

In this episode, Master Yoga Instructor Kim Tang takes me through spinal biomechanics in Yoga and why is is just as much about strength as it is about flexibility. ***Kim and I also discuss how restrictions manifest...

In this episode Will and I interview neurologist Stasha Gominak on the effects of vitamin D supplementation on sleep and the microbiome.***Stasha takes us through how she started as a neurologist and how she began her...

In this episode I discuss the main difference between compound and isolation movements, when and why one is more applicable and how this affects our programme design.***I also go through the concept of internal vs...

In this episode I discuss Liver anatomy and how problems with the Liver can create issues with muscles further afield.***I discuss the "forgotten" leg muscles such as the Popliteus, Gracilis and Sartorius and what...

APX Treatments Therapist Will Bosson and I discuss Will's recent literature review on the effectiveness of HVT's on improving proprioception. Will informs me what the latest research is saying, how proprioception is...

Is hip hinging bad for your kidneys?***This is my hypothesis question in my latest episode. The more I learn about the body, the more I learn about some fascinating correlations. These are things such as the...

I'm joined by Deca-Ironman, Strongman and ex professional footballer Dan Reeve on the show to discuss hybrid training methods and how to integrate endurance work into your weigh training regime.

I discuss the functional anatomy of the Tibialis Anterior and how it can be applied to training.***I also explain the stomach line meridian from TCM, how this links to the Tibialis muscle and what you can do to...

0:00 - About Matt and how he practises7:00 - Task specificity and rehabilitation12:15 - The validity of evidence approaches24:10 - The importance of case histories30:00 - Gait analysis and it’s relevance to...