The APX Physiology Podcast

The APX Physiology Podcast

Hosted by: Chris Knott

Exploring how to achieve your greatest health, performance and mindset

Episodes

Self Development Series Part 3: Overcoming Mental Blocks

Season #1

I go through an interactive coaching session to help identify blocks and come up with a strategy to overcome them.
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Training Clients With Osteoarthritis

Season #1 Episode #222

Episode #222 - An Introduction to Osteoarthritis***Recording this one was a real privilege. I’d like to introduce you to a lady by the name of Debra Bakowska. Debra is a Doctor of Osteopathy and had a Masters in...
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Self Development Series Part 2: Vision

Season #1 Episode #221

In the second instalment of the Self Development Podcast Series I discuss why it’s so important to have a vision of where you want to go and who you want to be.***This episode includes an interactive element where you...
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Overcoming Your Fear Of Failure

Season #1 Episode #220

In this episode, Geoff and I discuss his new book “From Fear Of Failure To Flying High”; his story of how he overcame his fear of failure to achieving success. This is a great episode for anyone looking to improve...
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Self Development Series: Perception

Season #1 Episode #219

Part 1 of the Self Development Series: Perception***I discuss where our perceptions come from and how we can shape them through careful analysis of the content we consume
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The Myths Of Stretching

Season #1 Episode #218

I'm joined by Osteopath Will Bosson to discuss the myths behind stretching and what you can do to improve your mobility 
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Top 3 Tips For Gen Pop Programme Design

Season #1 Episode #217

I go through my top 3 tips for helping clients feel muscles more effectively, enhance movement and get the most out of their training sessions.
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Deltoid Training, Rotator Cuff Rehab & The Lung Meridian

Season #1 Episode #216

I discuss the lung meridian according to TCM and how it affects training the shoulders
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Ways we can improve the health and fitness industry

Season #1 Episode #215

I discuss my thoughts on how we can improve the health and fitness industry in order to help our clients and patients as much as possible. 
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Q & A Roulette with Bonn Halliwell

Season #1 Episode #214

Bonn and I play question roulette with 2 questions being about how to improve training for function and martial arts and 2 questions being ones we've never seen before. 
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Maximising Recovery Through HRV Tracking

Season #1 Episode #213

Don takes me through how and why you should be tracking your HRV and how to apply the data to your own training and recovery programme
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Glute Bridge Mechanics & Female Programme Design

Season #1 Episode #212

I discuss the mechanics of a barbell glute bridge and the effects it has on the body. I also discuss factors that need to be considered for post natal training and Bikini athlete exercise selection
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