The APX Physiology Podcast

James worked with Jay on a 1-2-1 basis for only 8 weeks. In this time he achieved quite an amazing result which has now laid the foundation to put on some serious muscle tissue. In this podcast you'll hear about what...

Episode #114 - Psychology in Body Transformations***This was a thoroughly enjoyable chat with the extremely knowledgable and experienced Christian Maurice. He gave me an insight in to what he does with his clientele...

Episode #113 - Dr Rosie Tarbuck***I thoroughly enjoyed this one. It was an extremely interesting chat with a very reliable source. Rosie is a General Practitioner as well as competitive bodybuilder. She has extensive...

In Episode #112 I'm joined by personal trainer Ben Anderson. Ben has been putting up some awesome content on exercise mechanics and joint health so I thought it'd be cool to get him on the show and discuss...

This weeks podcast sees the return of Coach Wodyn on the show. I’ve learned a tonne of cool stuff about strength and biomechanics from Andrzej and his approach to both training (and life) really interests me.***After...

Episode #3 - Bridging the GP - PT gap with Dr Mike Banna***In episode #3 of the Reborn To Transform podcast we were joined by the GP who trains the GP’s Dr Mike Banna. We wanted to ask Mike if the information PT’s...

Episode #109 - Programming Considerations***I was delighted by the response from the gen pop considerations podcast I did with James Sutton. It was great to get so many people giving feedback on how they found it...

Episode #2 - Developing A Growth Mindset***With both Oscar and Jay competing very successfully in their recent physique competitions, I wanted to sit down and discuss how they apply themselves mentally to improving...

Episode #107 - Bridging the gap between prehabilitation drills and heavy lifting***I’ve been an advocate of prehab mobility and stability drills for a while. Although you can’t deny they’re useful for general joint...

The art of mindset development with Ben Pakulski***The biggest limitation any of us have is in our minds. How we view ourselves and the world around us largely dictates our future and success. But what is...

Episode #105 - Deconstructing the Deadlift***If you know Luke, which you all will, you’ll be aware he’s a pretty smart guy. Last year I learned a tonne of really cool stuff from him which really changed my approach...

Episode #104 - Programme considerations for the general population***Do you ever sit down to write a clients programme and think; where do I start? You know what makes a good programme on paper, however your client...