The APX Physiology Podcast

I'm joined by BFit Gym owner Ben Cooper to discuss what lockdown has meant for independent gym businesses. We go through the challenges that have been faced, how Ben's overcome the issues, how he's treated his staff...

Stephen and I have a great catch up talking about his first season as a bodybuilding competitor. We discuss:- His plans for the future in bodybuilding, powerlifting and strongman- How he's been affected by lockdown...

Ever wanted to start your own podcast? Not sure how to do it? In this episode I talk about the lessons I've learned in the 3 and a half years and +100 shows I've recorded. I discussHow to overcome blocks regarding...

Dannish and I discuss how he became a world u23 GB sprinting champion and how he specifically trained in a means to get faster.***We also chat about the psychological elements of elite performance and what it takes to...

I'm joined on the show by golf pro Curtis Hughes and physiotherapist Mark Radcliffe to discuss ways in which to improve your golf game from a physical and mental perspective.***We delve in to how much practice it...

Cliff joins us on the show to discuss the conception and theory behind his extremely effective rapid carb backloading strategy. He talks about why it works so well and who it's suited for.***We also delve in the...

If talking about feet mechanics gets you excited, I’ve got an absolute belter for you here. Aaron joins me for a third time on the show to discuss how to manage foot issues and address common lower body problems. We...

Rich and I have a chat about mental health in the current circumstances and the positives and negatives of social media.***We discuss our thoughts on psychology, human behaviour and the implication of people's actions...

Episode #6 - Client Case Studies***In the latest episode of the R2T podcast, we discuss the case study based on what you guys wanted to hear. In a recent stories poll, the most popular option was to hear about how Jay...

It was great to have James return on the show and this time to talk me through his thought process behind training at home whilst having minimal equipment. In this episode we discussed.***Exercise set up and how to...

Bill joins me on the show to discuss the following topics:Why he runs his intensives and what he and his students get from the experienceThe learning process and why it's so important to continue learning at any stage...

What the current Worldometer is saying about the COVID-19 death rate and how it will impact us.