The APX Physiology Podcast

I discuss how Deltoid training plays a key role in shoulder flexion and extension, plus how arm training is way more than aesthetic based.***Also includes this week's Q & A on Shin Splints, unilateral imbalances...

A discussion of how low someone should squat when training, Glute Bridges and the effectiveness of the exercise, plus exercise considerations for females

In this week's show, I discuss the topic of asymmetries and whether it's something we should be concerned about. ***This week's movement principle is thoracic rotation and why it's such an important component in upper...

Jay joins me on the show to discuss the challenges both physically and mentally of getting stage lean

Topic of the week: Barefoot training, foot mechanics and what to wear when training***Tip of the week: Integrating remedial work into compound lifting***Discussion of the week: What assistance work to do if you do...

Topic of the week: Deadlifting ***Discussion of the week: What the deadlift pattern actually trains and how you utilise it based on your goals ***Tip of the week: How to off set your deadlift training with other...

Topic of the week: Hamstring Tendinopathy’s and training clients with hyper laxity ***Discussion of the week: Pull up programme design for females***Tip of the week: Understanding frontal and sagittal plane movement...

Topic of the week: Shoulder mechanics and why you feel one side more than the other when pressing and rowing***Discussion of the week: Pelvic tilt and whether it's problematic or now***Tip of the week: The VMO, Glute...

I discuss how proper squat mechanics work and why so many people struggle with this movement. This then takes me into structural imbalances, how they occur and what you can and can't do about them.***Finally I go...

Answering this weeks Q & A consisting of topics including Mobility, big toe and foot mechanics, the hip shoulder connection plus some business and motivation tips for personal trainers

I discuss how the Glutes, Lats and Triceps all work together to produce movement and my reasoning behind programming emphasis on these muscles all in one session. ***This takes me into explaining the thought process...

Paul joins me on the show to discuss how his views on training have changed over the years and how to maximise exercise selection for hypertrophy.***We discuss exercises such as the dumbbell chest press, lateral...