The APX Physiology Podcast

Following on from last week’s episode I answer questions onPeriodisation for knee rehabHow to improve rotation in the kneeGrinding sensations in the kneeDifferent “types” of knee flexion and extensionBurning sensation...

Episode #174 - Knee Pain & Appropriate Exercises***This week’s episode focuses on the knee with topics includingFactors that impact knee painKnee biomechanics during walkingWhich muscles to focus on and...

Interested in learning more about breathing and how you apply it to your coaching business? In this episode I discuss- Why breathing is important to address- How to assess it- What different breathing patterns mean-...

In this episode I go through common assessment mistakes and where to start when looking to screen a client. This goes from what movements to use and then what to do with the information.***I then discuss hip mechanics...

On this week's show I had the pleasure of being joined by Leeds based personal trainer Reanne Francis. Reanne has an incredibly story and last year competed on Channel 4's SAS: Who Dares Wins. We discussed all the...

I discuss the Quadratus Lumborum muscles, it's functional anatomy, what is does during Gait and ways you can address issues with this area via training

This week's episode is all about wrist and elbow health and how it impacts our shoulders. I discuss exercises and mobility drills to help the elbows and what you need to consider in your training programme.***This...

I discuss my top 3 tips for any personal training business, why discipline leads to happiness and why knowing your motives and habit formation are critical for success

This week's episode is all about the SacroIliac joint and it's structure and function. I discuss assessments, movement and why it can be such a problematic joint for so many people.***I also talk about the hamstrings...

My take on the most safe and effective way of training chest and back plus shoulder mechanics and the best way of addressing common shoulder issues

Everything you need to know about the function of the hip flexors, covering what it does, why it does it and whether stretching it is the right thing to do

I went through questions that had come in via social media. These include:Integrating weight training and conditioning sessionsHow to progressively overloadHow to structure mobility programmes into your...