Shoulder Rehab Exercises

In Episode #112 I'm joined by personal trainer Ben Anderson. Ben has been putting up some awesome content on exercise mechanics and joint health so I thought it'd be cool to get him on the show and discuss considerations for shoulder rehabilitation.
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As a rugby player, Ben suffered a lot from recurring shoulder issues. This lead to him educating himself about anatomy, biomechanics and the best way to train for joint longevity. We talk about often overlooked aspects of shoulder health and why it's so important to consider the equipment you use based on joint range of motion.
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If you've been suffering from long standing shoulder issues and want to know what exercises are best for returning strength and range of motion, make sure you check this episode out. Now available on Spotify and iTunes