Shoulder Pressing, Spinal Erectors & The Adductors

Season #1 Episode #149

In this solo episode I answer questions on:

  • Internal rotation of the shoulder and what's needed for healthy overhead pressing
  • How we create space for internal rotation in the hip
  • Why people have difference sized spinal erectors and what to do about it
  • Why people's knees fall in when they squat and their feet turn out
  • How to cue people to brace when lifting
  • The importance of training the adductors and their role in movement
  • How to modulate training volume