The Glutes, Lats & Triceps

I discuss how the Glutes, Lats and Triceps all work together to produce movement and my reasoning behind programming emphasis on these muscles all in one session. 
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This takes me into explaining the thought process behind some of the movements I've been using in my training programme, such as the supported Safety Bar Good Morning and the Overhead Lat Mobilisation Marching drill.
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I also discuss how my outlook on programme design has changed and how I'm currently structuring my own training.