Shoulder Mechanics, Pelvic Tilt & Improving Your Squat

Topic of the week: Shoulder mechanics and why you feel one side more than the other when pressing and rowing
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Discussion of the week: Pelvic tilt and whether it's problematic or now
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Tip of the week: The VMO, Glute Med link and how this can improve your squat technique
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Questions of the week: Raising the heels, CARS and booty bands