Hamstring Tendinopathy's, Hyper Laxity and Pull Up Mechanics

Topic of the week: Hamstring Tendinopathy’s and training clients with hyper laxity 

***

Discussion of the week: Pull up programme design for females

***

Tip of the week: Understanding frontal and sagittal plane movement in the hip when running

***

Questions of the week: More on booty bands and how big toe mechanics impact ankle, knee and hip extension