Asymmetries, Thoracic Rotation & Yoga Vs Pilates

In this week's show, I discuss the topic of asymmetries and whether it's something we should be concerned about. 
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This week's movement principle is thoracic rotation and why it's such an important component in upper and lower body movements.
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The question of the week was which is better; Yoga or Pilates? I discuss the pro's and con's of both and which one may be more suitable for you.