Weekly Q & A

Season #1 Episode #164

I went through questions that had come in via social media. These include:

  • Integrating weight training and conditioning sessions
  • How to progressively overload
  • How to structure mobility programmes into your training
  • Dealing with thoracic outlet syndrome
  • Warm up protocols
  • Range of motion tests and how to interpret them
  • Intensity techniques without focusing too much on load