Addressing Knee Pain

Season #1 Episode #174

Episode #174 - Knee Pain & Appropriate Exercises

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This week’s episode focuses on the knee with topics including

  • Factors that impact knee pain
  • Knee biomechanics during walking
  • Which muscles to focus on and why
  • Screening protocols for the knee and what it means
  • Exercises to avoid during knee rehab
  • When the knee should and shouldn’t go over the toe

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Now available on iTunes & Spotify “The Chris Knott Podcast"