Training & Nutrition Update

Season #1 Episode #176

This week's episode is a re-cap of my training and nutrition regime over the past 20 weeks. I discuss:

  • What impact including running has had on my maximal strength
  • How I've structured my nutrition to assist with both gaining muscle and improving body composition
  • What strategies I've used to help recovery
  • What I've learned from this block and how I'll be taking it forward in to the next phase of training