Tibialis Anterior Functional Anatomy & The Stomach Meridian

Season #1 Episode #201

I discuss the functional anatomy of the Tibialis Anterior and how it can be applied to training.
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I also explain the stomach line meridian from TCM, how this links to the Tibialis muscle and what you can do to improve it.
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Research paper reference: Chon et al. (2012) Co-contraction of ankle dorsiflexors and transverse abdominis function in patients with low back pain