The effects of vitamin D on sleep and the microbiome

In this episode Will and I interview neurologist Stasha Gominak on the effects of vitamin D supplementation on sleep and the microbiome.

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Stasha takes us through how she started as a neurologist and how she began her research. She then moves onto vitamin D and the impact it had on her patient’s sleep along with other aspects of their lives.

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Interestingly, high levels of vitamin D supplementation can lead to deficiencies in other vitamins and nutrients, therefore it’s important to counteract these effects with appropriate protocols.

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This was a fascinating chat and we’re both very excited about doing the second part later next month.