How Restrictions In The Body Are Related To Our Emotional State

Season #1 Episode #208

In this episode, Master Yoga Instructor Kim Tang takes me through spinal biomechanics in Yoga and why is is just as much about strength as it is about flexibility. 
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Kim and I also discuss how restrictions manifest in our body and how our mental state creates restrictions and vice versa. 
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This is a great listen for anyone looking to use Yoga as a vehicle towards greater health and movement quality.